SEAL just completed an exciting new class in the Work of Byron Katie.  This took place on 6 Friday evenings, in St. Francis Centre and was well attended.

This class is about self help. All you need is an open mind. “The work is a process that clears the mind.  Its a way to identify and question the thoughts that cause all the suffering and violence in the world”.

Fiona, SEALs Yoga teacher,  has been working with this practice since 2009 and is presently serving on the Institute for the Work helpline.  This helpline is free and can be accessed via www.thework.com .  People have found that their stressful beliefs about life, other people and themselves can be changed, leading to a greater sense of inner peace increased mental clarity and energy.

For those who are interested in a future class contact SEAL 0141 429 1238 for more information.