Winning for Women is a programme which encourages women to adopt an active lifestyle and increase exercise and physical activity. If you think you need more exercise, to tone up, increase stamina and build flexibility in a friendly environment, then come along and join us. You will love it and make friends in the community. There will be discussion about healthy eating and other health topics after the exercise (a variety of dance, pilates, walking, circuit training etc). Phone Kathleen on 0141 429 1238, for more information and the class will start 19th August.